Now Offering : Convenient Online Therapy

Whether you live in Kingston or in remote Northern Ontario, you can access all of our therapy services from the comfort of your own home.

Online therapy aims to help you with your mental wellness in these busy and complicated and unprecedented times. We offer all of our services, virtually.

What you need:

You will need to have access to a private space to talk. You will need a device and a high-speed internet connection or appropriate data availability. You will need to provide permission to access your camera through your device whether it is a smartphone, tablet, a laptop or a desktop computer.

​​How it Works

Choose a therapist

Review our therapists bios and see if one feels like a right fit for you. You can also send us a message and someone will contact you to determine the best fit based on your unique needs.

PLAN FOR CHANGE

In your first session, we’ll take a some information about you and your history and develop a therapy plan, and commit to change. Plan 90 minutes for your first session.

MAKE IT HAPPEN

Through weekly sessions or bi-weekly sessions, you and your therapist will work as a team to help you learn, grow, and advance in your life. Most sessions are 50 minutes to allow your therapist / counsellor 10 minutes for administrative tasks.